Why the Combination of a Certified Health Coach and Cooking Instructor?

As a Certified Health Coach, I take the time to listen to you and to help you discover the areas in your life that you wish to improve.  I meet each client where they are in their health journey, and together we establish a relationship of trust and confidentiality.  

As a coach I focus on bio-individuality -  big word, simply put, everybody is unique. There is no "one size fits all" for optimal wellness, but there is a perfect health fit for you. Together we will clothe you with a new wardrobe of wellness and positive lifestyle changes.

As a Cooking Instructor I have found that when I work side by side with my clients and class attendees amazing, sustainable changes in the health of their kitchen pantry and their diet occur. I show them how to prepare, I educate, and I give them the opportunity to help create and taste the abundant flavors in REAL and HEALTHY foods. This leads to real motivation to incorporate a healthier lifestyle which can significantly improve their overall health and wellness.

Mission Statement

My Mission is to provide a sustainable plan for wellness; equipping you with a "tool box" full of resources and motivation leading you to an increased level of health.  With your energy renewed and your wellness goals attained, you will be empowered to maintain your restored level of health and wellness as a lasting lifestyle change.  

My Story

Everyone has a story. These stories carry us to the place we are today.