Initial Consultation
Our initial consultation is 30 min. The purpose of the consultation is:
An opportunity to meet and learn about each other
To conduct a Health History to review where you are in your health journey and what your goals and dreams are for your wellness
A review of the benefits and lasting changes that can occur in your life through my Health Coaching Program
Together we decide if we are the "right fit" for each other to work side by side as a coach/client team
Sign a contract of commitment, discuss fees and services and schedule our next session together
Health Coaching Program Overview
Customized Program Just for You - Addressing & Achieving Your Health and Wellness Goals
Sessions are 1:1 with Coach and Client 45-50min/session
Customized Program for each Client
Why a Customized Program?
Every client is unique. Every client has different goals and aspirations for their optimal health and wellness. When you work with a health coach, for a substantial amount of time old (unhealthy) habits are replaced with new ones that nourish our physical, emotional, and spiritual well being. During this time it provides the opportunity for stressors to occur that are out of your control (i.e. death, holidays, loss of job, illness). When these unexpected challenges arise with a Health Coach by your side, together we weather the storm. New coping strategies are implemented and wellness goals are set and attained even amidst the pressures of life.
In each session as a Coach I will:
Listen
Provide a place of trust and confidence
Come along beside you are in your health journey to support you in your Wellness goals
Set 2-3 Client driven goals at the end of each session
Hold accountability
Work with you to transform your Health and Wellness
Provide handouts, resources, ebooks, videos, etc. to support you
Provide and help implement new ideas and recipes for client specific food sensitivities or simply a desire for healthier eating
Provide opportunity to explore and address stressors in your life
Encourage and Implement self care to establish and maintain wellness
Each session builds upon the last, leading to a beautiful transformation of optimal health
Here is a Sampling of My Custom Make and Take Sessions: (Secondary Foods)
Cooking Classes: Making a Healthy & Delicious Meal in 30 min.
Juicing: How To and Benefits of Juicing
Make Gluten Free and or Dairy Free Recipes that are easy and delicious
Healthy Baking: Modifying and Creating New Healthy Recipes
Healthy, No Guilt Ice Cream, It Is Possible and Delicious!
Smoothies: Nutritional, Delicious, and Easy
Soups for Supper and Leftovers in the Freezer
Nutrional Breakfast Options on the Go
Vegetables: They Really are Delicious!
Sampling of Sessions Addressing Primary Foods: (ie. Home Environment, Relationships, Joy, Exercise...)
Circle of Life: What Does Yours Look Like?
Self Care: Where Do I Start?
Journaling: The Benefits of and Different Approaches for Success
Nurturing Relationships: Taking Time and Having Meaningful Conversation
Exercise: Realizing You Can Do It!
The Power of Positive Thoughts
The Gut/Brain Connection