How will I ever find time for myself?
You know you need to make some changes but can't imagine fitting one more thing into your crazy, busy life. Bio-Individuality focuses on our Primary Foods (i.e.. our lifestyle and environment) and our Secondary Food (things we put in our mouths). If any of these areas are out of balance, we will find ourselves becoming frustrated when we do not see results. What happens when we get frustrated? We start trying even harder which leads to more stress, or worse, we just throw up our hands and give up. Did you know that being stressed can lead to weight gain simply because stress changes your gut? Our gut is connected to our minds, which is connected to physical well being; it's all one big circle. Did you also know that stress can directly effect anything from our hair follicles to our toenails and everything in between. This cycle continues until we start putting the health and care of ourselves first. With a Health Coach you learn to implement small and attainable goals that fit into your daily routine so you can start seeing results. Together we will discuss:
- The Body - Oil Pulling, Gut Health, Healthy Nourishment
- Relaxation - Meditation, Deep Breathing, Massage
- Self Development - Journalling, Hobbies, Relationships
- Family & Kids - Getting Outdoors, Cooking Together, Quality Conversations
- Mindfulness - Developing a Spirit of Thankfulness, Visualization
- Environment - Unplug, Breathe Fresh Air
- Exercise - Walking, Metabolic Conditioning, Just Start Moving
- Sleep - Are You Getting Enough Rest?
It has been said "If you don't have your health, you don't have anything!" Are you ready to take action and put your health and wellness as a priority in your life? The longer you put off caring for yourself, the less effective you are to everyone who is depending on you, whether it's your work, your home, your spouse, or your friends, if you are not taking the time and energy to nourish your own wellness, you are not performing optimally in any other area of your life. A Health Coach can help you identify where your self care needs action and bring about positive changes that will be profoundly noticeable to you and your well being. Ready for a self care make over?
Click on Get Started, and together we will begin the next step of your wellness journey. I can't wait to meet you!