Food For Energy: Quick, Easy & Tasty, Tuesday, March 10, 2020: 9:30-11:00a.m.
Food For Energy: Quick, Easy & Tasty, Tuesday, March 10, 2020: 9:30-11:00a.m.
Come to class and learn what foods to eat for energy, how to eliminate the energy wasting foods and create delicious dishes that will energize and inspire you. Your taste buds will be delighted!.
This is a combination of hands on and demonstration Cooking Class where 3 recipes will be made, prepared, tasted, and enjoyed. There are so many ingredients that are “hidden” in our foods that we consume, the dishes we create will not have any “unknown ingredients”. Each recipe will be gluten free, dairy free, and processed sugar free. Learn that real, whole foods, on their own, or paired with health boosting spices and herbs, or in combination with other whole foods can and will taste amazing.
What to Expect In Each Class
Hearty Samples of each recipe we prepare in class
Health tips and information on ingredients used and why I use them
Copies of all recipes made
Hands on opportunity to help prep, prepare, and plate foods
Enjoyable/relaxed atmosphere
Bring your friends and meet new ones
approx 90 min. of class time
Prepared, presented and taught with positive energy and love
Max. Class size 10 persons. In the unlikely event that a class has to be canceled, Nurturing Your Wellness will give you the option of a full refund, or you may choose another cooking class of your choice to apply your refund to.
