So you found out you're sensitive to a certain food and you're left thinking, "How am I going to live with(out) this?" This is where a Health Coach can guide you, shop with you, cook with you and encourage you as you begin this liberating change in your diet. While it might seem overwhelming at first, identifying foods that you are sensitive to is the gateway to an improved way of feeling in your mind, body and spirit. Change can be hard, so together we set small and attainable goals creating habits that will ultimately have you living your new lifestyle effortlessly!

Ideas we focus on are:

• Detoxing - Identifying foods that are problematic for you along with others that are addictive, cause inflammation, brain fog, etc.
• Crowding Out  - Work with you to "crowd out" the cravings & sensitivities, replacing them with MANY choices that you CAN eat
• Grocery Shopping - How to read labels and identify the many alternative/hidden names for certain foods
• Preparing Food - Find yourself empowered and energized with amazing recipes that you and your family will enjoy
• Eating Out - What are safe choices and how to be your own advocate
• I'm Thankful I Know My Food Sensitivities - Life Is Better Now That I Know What Was Making Me Sick!
• Reduce Systemic Inflammation: Wow! Everything Feels Better!

Did you know that inflammation is the root cause for almost all chronic diseases? Whether it be arthritis, diabetes, obesity, cancer, etc? Find out what is draining your energy,  causing your inflammation, and what is potentially depleting your body of the ability to heal itself.  Embrace your food sensitivites as a precious gift.  Seize the knowledge your body is telling you, and together with me, Kim Schneider, Certified Health Coach, as your ally, you can embrace a new level of wellness and joy in your life. 

Click on the Get Started button below to learn how to get in touch with me to begin this exciting journey together! I can't wait to meet you!