Delicious Gluten Free, Dairy Free, Blueberry Muffins
/School is back in session...need a Healthy grab and go breakfast option? Try this delicious recipe!! Parents...as they head out the door to work, kids...as they dash off to catch the bus...
Schedule a small amount of time to make these protein packed blueberry muffins. You can whip them up in no time, and then freeze them to have on hand. Need more on hand than this recipe makes, double the batch, or triple it. Give your family and yourself, an easy go to option for their busy schedules. This is a much healthier choice than grabbing a overly processed granola bar or breakfast bar, made with ingredients and preservatives that you can't even pronounce.
Almond Flour Blueberry Muffins
Gluten Free/Dairy Free//Refined Sugar Free Blueberry Muffins recipe made flourless with protein packed almond flour. Just 9-Ingredients! This blueberry muffin is easy to make, moist, and with the perfect touch of sweetness.
You can whip these delicious treats up in just a few minutes. Combine all of the ingredients together, then stir in your blueberries, and pop them into the oven.
Note: If you take the time to beat your eggs before adding them to the rest of your ingredients it will allow the muffins to rise a little more and give them a "fluffier" texture.
Bake @ 350 degrees for 20 min. or til done
Makes about 9 Muffins
Ingredients
• 3 cups blanched almond flour
• 3 eggs (Beat before adding)
• 1/3 cup raw honey
• 3/4t. teaspoon baking soda
• 1/2 teaspoon sea salt
2 t. cinnamon
• 2 t. pure vanilla extract
• 3 Tablespoons coconut oil
• 1 1/2 cup blueberries, raspberries, diced apples, strawberries
I love this recipe because it is so versatile in what you can put in it for your fruit. Literally any fruit I've tried has been delicious. I eat one of these every morning as I begin my day, usually with a cup of tea. Followed a little while later with my morning protein shake. The combo keeps me filled and nourished till lunch time.
Enjoy!
